Welcome to this course in realising and uplifting 5 positive qualities of your heart. The purpose of this course is very simple.. it is for you to create a deeper connection to your heart and to realise and deepen it’s natural qualities which are common in all people. As a human being we are not just mind, we are also heart and the heart is far more than an organ that pumps blood to keep us alive. Our heart is full of intuition, wisdom and expresses the feelings that determine the quality of our whole life. Most people know this but still can find it difficult to maintain a good state of the heart. By focussing on the special and natural heart qualities of Trust, Openness, Love, Gratitude, and True Respect we can connect with our true nature and potential. Whatever we chose to do in life when we add these heart qualities into an awake awareness we bring them to life and we can have the successful life we want. The power in your heart is immense and permanent and we are on our way to realising this.
What Do You Get From This Course?
This course includes information that will inform and guide you through a process that aims to uplift your life through creating a greater connection to your heart through focussing on the five Heart qualities. This is about your precious life and precious heart. Your heart and consciousness is your life and it is yours alone. They are the source of everything that is created in your life including your relationship with yourself, your relationship with others and all external. It starts from the inside. When we take full responsibility our life becomes a work of art and we are the central artist, the creator of everything. Taking full responsibility is the most freeing thing you can do. Life is fully in your hands. This is very attractive to other people, they will want to know your secret.Benefits from this course can be.
1. A better and deeper knowledge of yourself and improved ability to navigate life’s challenges by looking at things at a root level. -Incorporating the wisdom and intelligence of the heart as a new skilful ally to face challenges..Trust
2. Accessing the Beauty and power of your heart for calming down and finding deeper relaxation.. this is proven to have health benefits.
3. Becoming a more centred and stable person.4. Improving understanding and therefore ability to understand yourself and other people..improving the quality of relationships.. generating more love with less conditions.5. Establishing a new and intrinsic direction in life that sees you as the main creator .. more openness leading to a much larger field of opportunities and possibilities.. breaking out of a small closed room of fear.
Guided Lectures and Meditations
The 5XIN app contains twenty five daily audios and a daily guided heart connection and relaxation meditation, this combination forms the heart of the activity of this app. The combination of the two daily listening activities will take a total of between 15 and 19 minutes depending on the day. The daily meditation is around nine minutes and the daily heart quality audios range from six to ten minutes.
The activity is designed to be enjoyable and effective in that appropriate and life enhancing information is delivered in a relatively short amount of time. Perhaps a listener enjoys and values it that much that they would like to hear the information more than once per day.
The main part of the app is made up of the twenty five daily audios the provide information about the five heart qualities of Trust, Openness, Love, Gratitude, and True Respect. The information is knowledge and wisdom based and during the process the information is reinforced and deepened.
The daily heart connection and relaxation meditation works to help the listener connect within, deeply relax the mind and body, and connect lightly with the heart quality for that particular day, for example - trust. It is hoped that a more conscious bridge can be built between the head and the heart, a bridge that is enhanced with these natural human heart qualities. A healthy communication can be further developed and nurtured. This can be very life enhancing especially when the innate wisdom and qualities of the heart that each person naturally has, are awakened.
Each heart quality will be the focus for five days before moving to the next quality, hence the twenty five days.
The goal is that the accumulation of the wisdom information and focus will bring positive changes to life and this can establish a brand new bright path including more joy, sense of well being, trust, ease, sense of purpose and perhaps a curiosity to further explore.
The `daily guided meditation` works in combination with the `heart quality audios` and is preferably done just prior to listening to the heart quality audio. This is to help the listener establish a more relaxed and ready state so as to absorb the heart quality information more effectively. The mediation itself can also help establish a new pattern of learning to relax, for some people discovering a new helpful tool in a relatively easy way.
The audios are narrated with a smooth and relaxing voice by the creator who has himself practised Yuan Qigong and Ren Xue for decades and has had an active interest in wisdom culture throughout this life time.
The audios are accompanied by dynamic and purposefully composed meditation music that match the heart quality of that day and help the listener to relax and be in a good state.
The content of each day is designed to first introduce information about a heart quality and then deepen it over the next five days. Each day also has a simple reflection and observation task. Each of the twenty five days has unique perspectives and new information, so every day a new door can be opened. The door to your heart can be opened or further opened.